YOGA WITH ALANA
Three new classes on Thursday nights #getyouryogaon
Suitable for various ages.
6.00pm - 6.45pm: Junior Yoga Ages 8 -12
7.00pm - 7.45pm: 45 min Yoga Ages 13+ (flexible / experienced younger dancers could attend)
8.00pm - 9.00pm: 1 hour Yoga Ages 13+ (flexible / experienced younger dancers could attend)
NEW YOGA CLASSES AT GET YOUR WIGLE ON!
Join Alana on Thursday evenings as we launch a series of yoga classes at our studio. Yoga is the perfect activity to get bodies moving, stretching whilst allowing the mind to relax and de-stress.
Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods.
Yoga helps you manage stress... and much more!
What to bring :
Please wear comfortable clothing. If you have your own yoga matt or block - please feel free to bring these along too! We recommend bringing your own water bottle too.
I'm not a Wigle... can I join in?
Yes! These classes are open to everyone. Whether you'd like to bring a friend or you're a parent - you can join in the fun (Ross and James will be joining in too!)
How do I book?
Click on the link below - please make sure you book the correct class. Limited spaces available.